Early intervention

If you are in a situation where you experience pain from the musculoskeletal system, then there are many actions you can take, to relieve the pain.
On this page, you will be able to form an overview of the most typically injuries. You will also receive information about measures you can take yourself to reduce pain, as well as what you can expect by going to a treatment provider.

Lower back

Do you have pain in your lower back and would you like to know more about your problem, as well as how you can best retrain it? Read along here.
Lænd

Neck

Do you have neck pain and would you like to know more about your problem and how you can best remedy it? Read along here.
Nakke

Shoulder and upper back

Do you have pain in your shoulder or upper back and would you like to know more about your problem and how to best rehabilitate it? Read along here.
Skulder og brystryg

Arm and hand

Learn about injuries in the lower arm and hand
Arm og hånd

Head

Do you have pain around the head and would you like to know more about your problem and how you can best remedy it? Read along here
Hoved

Ankle and food

Do you have pain in your ankle or foot and would you like to know more about your problem and how to best rehabilitate it? Read along here.
Fod

Knee and lower leg

Do you have pain in your knees or lower legs and would you like to know more about your problem and how you can best remedy it? Read along here.
Knæ

Pregnancy

Do you have pregnancy-related problems and would you like to know more about how you can best remedy it? Read along here.
Graviditet

Hip and pelvic

Do you have pain in your hip or pelvis and would you like to know more about your problem and how you can best remedy it? Read along here.
Hofte og bækken