Get off to a good start

If you experience pain or discomfort in your muscles or joints, there are a great deal you can do yourself, to rid yourself of the pain and discomfort. 

On this page you get information, advice and exercises to manage your pain or discomfort.

Low back pain

Lower back

Here you will find information about lower back pain as well as exercises and good advice in relation to how you can best become pain-free.

Neck pain

Neck

Here you will find information about neck pain as well as exercises and good advice in relation to how you can best become pain-free.

Shoulder and upper back pain

Shoulders and upper back

Here you will find information about pain in your shoulders and upper back, as well as exercises and good advice in relation to how you can best become pain-free.